Since the last post, I am now down to just under 36", and the ol' beer gut's circumference has been that way for about five weeks now.
After three months of mostly walking, I added some jogging and light weights (my apartment complex's gym is low-rent and smelly, but all I need are some dumbells). Mostly, I do a lot of reps with the little barbells (depending on what it is, between 5 and 15 pounders), and since I used to be a butterflyer, I have been doing short sets of butterfly motions using 5-pound plates for resistance. I think the key for me has been not taking any rest between sets.
Basically, after jogging for about 45 minutes or so around the neighborhood, I come back and do shoulder and tricep exercises and bicep curls in sets of 12 reps (or 24 if I can only do one arm at a time). It seems to be working; all told, I think I've lost over 20 pounds.
Thursday, May 07, 2009
Tuesday, February 24, 2009
Here's a vegetable for you.
I've broken 38". Now 37" is the number to beat. I've been eating a lot of celery instead of entire boxes of crackers.
Tuesday, February 17, 2009
Thursday, February 12, 2009
Tuesday, February 03, 2009
Weight loss vs. Annihilation Time
My stomach is in the process of changing its official policy on alcohol, or at least carbonation. I haven't had a soda since mid-December, but beers and soda water (the stuff that goes on top of whiskey) seem to make me queasy. I had three beers over about four hours last night at the Annihilation Time show, and me no feel too hot this morning.
Who knows. Maybe I'm done drinking; we'll see if this helps me lose weight.
Who knows. Maybe I'm done drinking; we'll see if this helps me lose weight.
Monday, February 02, 2009
Weight loss vs. superbowl
I've barely eaten meat over the past two weeks, so the deer sausage I ate yesterday really packed a wallop on my stomach. Oh well.
Tuesday, January 27, 2009
Weight loss vs. beer
Had to do some "research" for a column about TCU kids and bars. Got way too much "information."
Oops.
Oops.
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